This blog was created to discuss topics related to my kindle book of the same title which is available at amazon.com.
Here is the direct link to amazon.com:
I wrote this book in order give readers an extremely versatile, efficient, and effective workout that they could perform anywhere!
It is based on years of designing and teaching boot camp classes as well as coaching personal training clients.
I put together the most effective exercises and program design templates to create a synergy that will give you the best results in the least amount of time!
These circuits are all based on 5 minute blocks which can be stacked one upon the other.
This allows you to choose the circuits that best meet your specific goals as well as your ability level.
Additionally, you can modify the length of the workouts very easily which means you can always accommodate your schedule.
Here is a short promo video for the book:
