One particularly unique aspect about the '5 Minute Fat Blaster Circuits' book is that it is template based.
Templates give the workouts an underlying structure rather than just being a random collection of exercises.
Each template is designed around specific types of movement patterns which allows you to target specific goals.
Templates allow you the opportunity for endless variation.
This is accomplished by using the exercise menu to simply plug new exercises into the appropriate exercise category.
Variation is important both physiologically as well as psychologically.
Physiologically you are hitting the various muscle groups from a variety of angles which helps you get the most well rounded development while preventing overuse injuries as well!
Psychologically the variations keep one more mentally engaged in the program, The more one is engaged the easier it is to maintain a higher level of concentration which enhances the performance of each exercise!
Another way you could look at it is like this:
The Templates provide the Structure which is the Foundation of a given circuit.
Tuesday, December 2, 2014
Wednesday, November 26, 2014
Hi and welcome to the '5 MINUTE FAT BLASTER CIRCUITS' blog!
This blog was created to discuss topics related to my kindle book of the same title which is available at amazon.com.
I wrote this book in order give readers an extremely versatile, efficient, and effective workout that they could perform anywhere!
It is based on years of designing and teaching boot camp classes as well as coaching personal training clients.
I put together the most effective exercises and program design templates to create a synergy that will give you the best results in the least amount of time!
These circuits are all based on 5 minute blocks which can be stacked one upon the other.
This allows you to choose the circuits that best meet your specific goals as well as your ability level.
Additionally, you can modify the length of the workouts very easily which means you can always accommodate your schedule.
Here is a short promo video for the book:
This blog was created to discuss topics related to my kindle book of the same title which is available at amazon.com.
Here is the direct link to amazon.com:
I wrote this book in order give readers an extremely versatile, efficient, and effective workout that they could perform anywhere!
It is based on years of designing and teaching boot camp classes as well as coaching personal training clients.
I put together the most effective exercises and program design templates to create a synergy that will give you the best results in the least amount of time!
These circuits are all based on 5 minute blocks which can be stacked one upon the other.
This allows you to choose the circuits that best meet your specific goals as well as your ability level.
Additionally, you can modify the length of the workouts very easily which means you can always accommodate your schedule.
Here is a short promo video for the book:
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