One particularly unique aspect about the '5 Minute Fat Blaster Circuits' book is that it is template based.
Templates give the workouts an underlying structure rather than just being a random collection of exercises.
Each template is designed around specific types of movement patterns which allows you to target specific goals.
Templates allow you the opportunity for endless variation.
This is accomplished by using the exercise menu to simply plug new exercises into the appropriate exercise category.
Variation is important both physiologically as well as psychologically.
Physiologically you are hitting the various muscle groups from a variety of angles which helps you get the most well rounded development while preventing overuse injuries as well!
Psychologically the variations keep one more mentally engaged in the program, The more one is engaged the easier it is to maintain a higher level of concentration which enhances the performance of each exercise!
Another way you could look at it is like this:
The Templates provide the Structure which is the Foundation of a given circuit.
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